Teacher friends from Saint Paul’s, the independent K-8 school in Clearwater, meet up at F45 several mornings a week to get their sweat session in before school.
When I tell Pitzer how difficult the sport looks, he laughs. “There is definitely a learning curve,” he says, but “a little goes a long way once you get out on the water.”
TB12 centers offer one-on-one sessions with body coaches for athletes and non-athletes alike.
Taylor Smith had a dream. Growing up in Florida, she had a love of fun, fitness and being outside. She studied exercise science in college, got certified in exercise physiology by the American College of Sports Medicine, took a job as a personal trainer in a gym — and, after a detour to a desk […]
Editor’s Note: Resie Waechter wrote this story about her first experience with SUP for our Spring 2020 “Great Outdoors” issue, which went to press before the COVID-19 shutdowns. While Urban Kai is not offering group paddles at the moment, you can still rent a board and take it out onto the river — a very pleasant […]
It’s no secret that for most of us, health and happiness are intrinsically connected. It is difficult to be truly happy when you’re unhealthy, and vice versa. My own training log is a case in point. Am I pushing myself to go to the gym or go out and pound the pavement several times a […]